Michelle Schirra5 days ago3 minOUR SLEEP CIRCADIAN RHYTHM & OUR HEALTH! Here are some facts you should know before we dive in: The Circadian Rhythm of a Healthy Individual From 10:00 am -5:00 pm - we have our...
Easton SchirraMar 182 minFASTING? CAN IT HELP MY IMMUNE SYSTEM?Yes it can... but it can be a bit complicated to try on your own! As I mentioned in my last email... 80% of our immune system lives in...
Michelle SchirraMar 72 minAUTOIMMUNE DISEASES: WHAT CAN I DO TO PREVENT?Hey guys... After sitting down and planning out my content for you... and thinking about how food relates to almost every symptom we...
Michelle SchirraFeb 92 minHAPPY FEBRUARY... ♥️Hey guys! Yes I know it's been a month since I've reached out and I hope I find all of you taking off in 2024...expanding your potential...