Blog | Michelle

HOME REMEDIES FOR PUFFY EYES

Hi everyone... Here is my follow up to my email earlier in the week that I promised with some home remedies for puffy eyes. First, I...

PUFFY EYES: IS THIS A HOLIDAY SITUATION??

Hello my beautiful people... It's December and the holidays are in full force...hustle bustling with the family, holiday photos,...

Are you one of the 31 million?

Unfortunately diabetes is very common - in the U.S. approx 31 million Americans are diagnosed with diabetes or told they are prediabetic...

WHAT IS BAD CHOLESTEROL? WHY IS IT IMPORTANT TO KNOW?

Do you know which cholesterol is the BAD CHOLESTEROL & which one is the GOOD CHOLESTEROL? According to the American Heart Association...

MALNUTRITION - NOT JUST A 3RD WORLD PROBLEM

I hope I find all of you healthy and happy this week! So, on this topic...where do we begin! INFLATION...COST OF GAS, FOOD & EVERYDAY...

DO YOUR PART- MENTAL HEALTH AWARENESS

Well, I am not sure if you guys knew that Tuesday October 10 was World Mental Health & Social Stigma Day. If not, I wanted to bring this...

NATIONAL BREAST CANCER AWARENESS MONTH

First, I want to send my love to all the Breast Cancer survivors out there!! This is a brutal disease in the fact that it can come on...

ATHLETES HAVE A UNIQUE MINDSET

Athletes do have a unique mindset in that they are usually very self motivated, highly driven and goal oriented. I was/am an athlete and...

Your Story

WARNING: This email might trigger some wounds, but if you do get triggered, then maybe you need to read it! YES...We all have one! A...

with MICHELLE SCHIRRA