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Maple Glazed Roasted Butternut Squash
Ingredients: 1 medium butternut squash, peeled, seeded, and cubed 2 tbsp olive oil 2 tbsp pure maple syrup 1 tsp cinnamon ½ tsp nutmeg ¼...
Easton Schirra
Nov 21, 20241 min read
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The Hidden Challenges of C-Section Babies: My Son’s Journey
I want to share a personal story that’s close to my heart—my experience as the mother of a C-section baby and what I’ve learned about the...

Michelle Schirra
Nov 6, 20242 min read
31 views
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EAT MORE BASIL... HOW IT CAN HELP YOU!
Especially now... with all the viruses floating around and new strains of Covid supposedly out there. Although Covid is no longer life...

Michelle Schirra
Jul 24, 20242 min read
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NATIONAL Eat your BEANS Day…FIBER!
This Day is a “live healthy” holiday and for all you Vegans out there this is your day! Beans (legumes) are one of the oldest vegetables...

Michelle Schirra
Jun 27, 20242 min read
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Did you know today is American Zoo Day!
Well it is… “American Zoo Day, celebrated on July 1, is all about bringing the importance of zoos to the forefront.” Originally zoos were...

Michelle Schirra
Jun 27, 20242 min read
21 views
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Top 5 picks for PROTEIN BARS…
Ok so this is a subject … protein bars, that I have mixed feelings about… mainly because they are used too often to replace eating a...

Michelle Schirra
Jun 25, 20244 min read
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CHOLESTEROL - BLOOD VS. FOOD
Do you know the difference between the cholesterol floating around in your blood and the cholesterol in your food... Well, if not, you...

Michelle Schirra
Jun 18, 20243 min read
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CHRONIC URTICARIA- WHAT IS THIS? Please read...
Well, first Chronic Urticaria or Chronic Spontaneous Urticaria (CSU) is considered at this time an AUTOIMMUNE ISSUE. The proposed...

Michelle Schirra
Jun 6, 20242 min read
33 views
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HASHIMOTOS & AIP DIET
Many of you may not be familiar with Hashimoto's, or also called chronic lymphocytic thyroiditis, but it is an auto-immune disease of the...

Michelle Schirra
May 30, 20243 min read
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MISSING LINKS IN YOUR IMMUNE SYSTEM CHAIN
Are you struggling with pain, fatigue, lethargy, and brain fog? These are not signs of old age. Do you feel groggy or exhausted in the...

Michelle Schirra
May 2, 20242 min read
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OUR SLEEP CIRCADIAN RHYTHM & OUR HEALTH!
Here are some facts you should know before we dive in: The Circadian Rhythm of a Healthy Individual From 10:00 am -5:00 pm - we have our...

Michelle Schirra
Apr 24, 20243 min read
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FASTING? CAN IT HELP MY IMMUNE SYSTEM?
Yes it can... but it can be a bit complicated to try on your own! As I mentioned in my last email... 80% of our immune system lives in...
Easton Schirra
Mar 18, 20242 min read
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AUTOIMMUNE DISEASES: WHAT CAN I DO TO PREVENT?
Hey guys... After sitting down and planning out my content for you... and thinking about how food relates to almost every symptom we...

Michelle Schirra
Mar 7, 20242 min read
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HAPPY FEBRUARY... ♥️
Hey guys! Yes I know it's been a month since I've reached out and I hope I find all of you taking off in 2024...expanding your potential...

Michelle Schirra
Feb 9, 20242 min read
30 views
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STRUGGLING TO LOSE WEIGHT? CHECK OUT YOUR FOOD!
It's the New Year and I know many of you are wanting to get healthy... be more fit and maybe lose some weight. Well, sometimes as we all...

Michelle Schirra
Jan 11, 20241 min read
25 views
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HAPPY NEW YEAR! ✨✨✨ 2024 HERE WE COME!
I want to wish all of you a very Happy and Healthy New Year... and thank you all for your continued support & trust in me! It has been...

Michelle Schirra
Jan 3, 20241 min read
16 views
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INCREASE PROTEIN TO REDUCE CRAVINGS
Well the Holidays are in full force and many of you may be struggling with some of those seasonal issues...such as: OVER INDULGENCE IN...

Michelle Schirra
Dec 19, 20233 min read
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GIVE THE GIFT OF HEALTH...to yourself!
Hi guys...MERRY CHRISTMAS!! We are exactly 12 days away from Christmas and I want to give you some ideas of how to stay healthy...

Michelle Schirra
Dec 11, 20232 min read
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HOME REMEDIES FOR PUFFY EYES
Hi everyone... Here is my follow up to my email earlier in the week that I promised with some home remedies for puffy eyes. First, I...
Easton Schirra
Dec 8, 20232 min read
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PUFFY EYES: IS THIS A HOLIDAY SITUATION??
Hello my beautiful people... It's December and the holidays are in full force...hustle bustling with the family, holiday photos,...

Michelle Schirra
Dec 5, 20232 min read
30 views
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