EAT MORE BASIL... HOW IT CAN HELP YOU!
top of page
Search
Especially now... with all the viruses floating around and new strains of Covid supposedly out there. Although Covid is no longer life...
Michelle Schirra
Jun 272 min read
NATIONAL Eat your BEANS Day…FIBER!
This Day is a “live healthy” holiday and for all you Vegans out there this is your day! Beans (legumes) are one of the oldest vegetables...
5 views0 comments
Michelle Schirra
Jun 272 min read
Did you know today is American Zoo Day!
Well it is… “American Zoo Day, celebrated on July 1, is all about bringing the importance of zoos to the forefront.” Originally zoos were...
16 views0 comments
Michelle Schirra
Jun 254 min read
Top 5 picks for PROTEIN BARS…
Ok so this is a subject … protein bars, that I have mixed feelings about… mainly because they are used too often to replace eating a...
53 views0 comments
Michelle Schirra
Jun 183 min read
CHOLESTEROL - BLOOD VS. FOOD
Do you know the difference between the cholesterol floating around in your blood and the cholesterol in your food... Well, if not, you...
17 views0 comments
Michelle Schirra
Jun 62 min read
CHRONIC URTICARIA- WHAT IS THIS? Please read...
Well, first Chronic Urticaria or Chronic Spontaneous Urticaria (CSU) is considered at this time an AUTOIMMUNE ISSUE. The proposed...
29 views0 comments
Michelle Schirra
May 303 min read
HASHIMOTOS & AIP DIET
Many of you may not be familiar with Hashimoto's, or also called chronic lymphocytic thyroiditis, but it is an auto-immune disease of the...
29 views0 comments
Michelle Schirra
May 22 min read
MISSING LINKS IN YOUR IMMUNE SYSTEM CHAIN
Are you struggling with pain, fatigue, lethargy, and brain fog? These are not signs of old age. Do you feel groggy or exhausted in the...
5 views0 comments
Michelle Schirra
Apr 243 min read
OUR SLEEP CIRCADIAN RHYTHM & OUR HEALTH!
Here are some facts you should know before we dive in: The Circadian Rhythm of a Healthy Individual From 10:00 am -5:00 pm - we have our...
19 views0 comments
Easton Schirra
Mar 182 min read
FASTING? CAN IT HELP MY IMMUNE SYSTEM?
Yes it can... but it can be a bit complicated to try on your own! As I mentioned in my last email... 80% of our immune system lives in...
13 views0 comments
Michelle Schirra
Mar 72 min read
AUTOIMMUNE DISEASES: WHAT CAN I DO TO PREVENT?
Hey guys... After sitting down and planning out my content for you... and thinking about how food relates to almost every symptom we...
9 views0 comments
Michelle Schirra
Feb 92 min read
HAPPY FEBRUARY... ♥️
Hey guys! Yes I know it's been a month since I've reached out and I hope I find all of you taking off in 2024...expanding your potential...
28 views0 comments
Michelle Schirra
Jan 111 min read
STRUGGLING TO LOSE WEIGHT? CHECK OUT YOUR FOOD!
It's the New Year and I know many of you are wanting to get healthy... be more fit and maybe lose some weight. Well, sometimes as we all...
23 views0 comments
Michelle Schirra
Jan 31 min read
HAPPY NEW YEAR! ✨✨✨ 2024 HERE WE COME!
I want to wish all of you a very Happy and Healthy New Year... and thank you all for your continued support & trust in me! It has been...
16 views0 comments
Michelle Schirra
Dec 19, 20233 min read
INCREASE PROTEIN TO REDUCE CRAVINGS
Well the Holidays are in full force and many of you may be struggling with some of those seasonal issues...such as: OVER INDULGENCE IN...
11 views0 comments
Michelle Schirra
Dec 11, 20232 min read
GIVE THE GIFT OF HEALTH...to yourself!
Hi guys...MERRY CHRISTMAS!! We are exactly 12 days away from Christmas and I want to give you some ideas of how to stay healthy...
12 views0 comments
Easton Schirra
Dec 8, 20232 min read
HOME REMEDIES FOR PUFFY EYES
Hi everyone... Here is my follow up to my email earlier in the week that I promised with some home remedies for puffy eyes. First, I...
29 views0 comments
Michelle Schirra
Dec 5, 20232 min read
PUFFY EYES: IS THIS A HOLIDAY SITUATION??
Hello my beautiful people... It's December and the holidays are in full force...hustle bustling with the family, holiday photos,...
14 views0 comments
Michelle Schirra
Nov 8, 20231 min read
Are you one of the 31 million?
Unfortunately diabetes is very common - in the U.S. approx 31 million Americans are diagnosed with diabetes or told they are prediabetic...
12 views0 comments
Michelle Schirra
Oct 26, 20232 min read
WHAT IS BAD CHOLESTEROL? WHY IS IT IMPORTANT TO KNOW?
Do you know which cholesterol is the BAD CHOLESTEROL & which one is the GOOD CHOLESTEROL? According to the American Heart Association...
23 views0 comments
bottom of page