Ingredients: 1 medium butternut squash, peeled, seeded, and cubed 2 tbsp olive oil 2 tbsp pure maple syrup 1 tsp cinnamon ½ tsp nutmeg ¼...

I want to share a personal story that’s close to my heart—my experience as the mother of a C-section baby and what I’ve learned about the...

Especially now... with all the viruses floating around and new strains of Covid supposedly out there.  Although Covid is no longer life...

This Day is a “live healthy” holiday and for all you Vegans out there this is your day! Beans (legumes) are one of the oldest vegetables...

Well it is… “American Zoo Day, celebrated on July 1, is all about bringing the importance of zoos to the forefront.” Originally zoos were...

Ok so this is a subject … protein bars, that I have mixed feelings about… mainly because they are used too often to replace eating a...

Do you know the difference between the cholesterol floating around in your blood and the cholesterol in your food... Well, if not, you...

Well, first Chronic Urticaria or Chronic Spontaneous Urticaria (CSU) is considered at this time an AUTOIMMUNE ISSUE.  The proposed...

Many of you may not be familiar with Hashimoto's, or also called chronic lymphocytic thyroiditis, but it is an auto-immune disease of the...

Are you struggling with pain, fatigue, lethargy, and brain fog?  These are not signs of old age. Do you feel groggy or exhausted in the...

Here are some facts you should know before we dive in: The Circadian Rhythm of a Healthy Individual From 10:00 am -5:00 pm - we have our...

Yes it can... but it can be a bit complicated to try on your own! As I mentioned in my last email... 80% of our immune system lives in...

Hey guys... After sitting down and planning out my content for you... and thinking about how food relates to almost every symptom we...

Hey guys! Yes I know it's been a month since I've reached out and I hope I find all of you taking off in 2024...expanding your potential...

It's the New Year and I know many of you are wanting to get healthy... be more fit and maybe lose some weight.  Well, sometimes as we all...

I want to wish all of you a very Happy and Healthy New Year... and thank you all for your continued support & trust in me!  It has been...

Well the Holidays are in full force and many of you may be struggling with some of those seasonal issues...such as: OVER INDULGENCE IN...

Hi guys...MERRY CHRISTMAS!! We are exactly 12 days away from Christmas and I want to give you some ideas of how to stay healthy...

Hi everyone... Here is my follow up to my email earlier in the week that I promised with some home remedies for puffy eyes. First, I...

Hello my beautiful people... It's December and the holidays are in full force...hustle bustling with the family, holiday photos,...