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GIVE THE GIFT OF HEALTH...to yourself!



Hi guys...MERRY CHRISTMAS!!   


We are exactly 12 days away from Christmas and I want to give you some ideas of how to stay healthy throughout this holiday season.... Have fun singing along! 


ON THE FIRST DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


A peloton workout in my bedroom! (Or at the gym...)


ON THE SECOND DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE THIRD DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Three cups of veggies...

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE FOURTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Four prepped meals...

Three cups of veggies...

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE FIFTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Five weekly hikes!

Four prepped meals 

Three cups of veggies...

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE SIXTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Six electrolyte packets 

Five weekly hikes! 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE SEVENTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Seven hours of sleeping

Six electrolyte packets 

Five weekly hikes! 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE EIGHT DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Eight glasses of water 

Seven hours of sleeping

Six electrolyte packets 

Five weekly hikes! 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE NINTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Nine Zumba sessions

Eight glasses of water 

Seven hours of sleeping

Six electrolyte packets 

Five weekly hikes! 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE TENTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Ten minutes stretching 

Nine Zumba sessions

Eight glasses of water 

Seven hours of sleeping

Six electrolyte packets 

Five weekly hikes 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE ELEVENTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Eleven meals tracking

Ten minutes stretching 

Nine Zumba sessions

Eight glasses of water 

Seven hours of sleeping

Six electrolyte packets 

Five weekly hikes! 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


ON THE TWELFTH DAY OF CHRISTMAS... MY TRUE LOVE GAVE TO ME:


Twelve sessions with Michelle - (and a FREE bottle of WellCurb!!)

Eleven meals tracking

Ten minutes stretching 

Nine Zumba sessions

Eight glasses of water 

Seven hours of sleeping

Six electrolyte packets 

Five weekly hikes! 

Four prepped meals 

Three cups of veggies 

Two daily walks...

And a peloton workout in my bedroom! (Or at the gym...)


Thank you for singing along and I would LOVE TO OFFER YOU A 20% discount & FREE bottle of WellCurb on all my sessions & packages! 


Enjoy this time of year... and as always STAY SAFE & BE WELL!  You mean

the world to me! 


xoxo

Michelle

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