Unfortunately diabetes is very common - in the U.S. approx 31 million Americans are diagnosed with diabetes or told they are prediabetic...

Do you know which cholesterol is the BAD CHOLESTEROL & which one is the GOOD CHOLESTEROL? According to the American Heart Association...

I hope I find all of you healthy and happy this week! So, on this topic...where do we begin! INFLATION...COST OF GAS, FOOD & EVERYDAY...

Well, I am not sure if you guys knew that Tuesday October 10 was World Mental Health & Social Stigma Day. If not, I wanted to bring this...

First, I want to send my love to all the Breast Cancer survivors out there!! This is a brutal disease in the fact that it can come on...

Athletes do have a unique mindset in that they are usually very self motivated, highly driven and goal oriented. I was/am an athlete and...

WARNING: This email might trigger some wounds, but if you do get triggered, then maybe you need to read it! YES...We all have one! A...