
Well, I am not sure if you guys knew that Tuesday October 10 was World Mental Health & Social Stigma Day. If not, I wanted to bring this Awareness to all of you!
The increase in Mental Health patients and issues has increased tenfold since COVID. Over 50 million Americans were experiencing some kind of mental health crisis and ANXIETY was the number 1 issue patients were noticing. Prescriptions for anxiety & antidepressants rose 38% in teens compared to 15% in adults.
Along with all this stress, anxiety & depression... We have social stigma that has increased as well. Social stigma is when someone is treated negatively or discriminated against based on perceived characteristics that distinguish them from other members of society.
This can lead to serious mental health issues and we need to be aware...
Here are some examples of social stigma:
Racism experienced by African, Caribbean, and Black Canadians.
Sexual stigma and gender identity stigma as experienced by LGBTQ2+ people.
Mental illness stigma.
HIV stigma.
Substance use stigma.
Obesity stigma
Stereotypes
Prejudices
Believe me when I tell you, this is not something you would like to experience or would like your loved ones to experience. It is hurtful and usually comes from a lack of understanding or fear.
Many people who suffer from any of these disorders or issues usually don't seek help. The stigmas attached to the above issues can lead many people to isolation as well. Once a person begins to isolate, then the self esteem reduces and they lose hope.
SO... HOW CAN WE HELP?
We can work together to reduce the stigmas of mental help...
To begin...
First, is Awareness... being aware that these are real problems and not just in the person's head.
Next, letting people know that Help is available and to not be afraid to speak up and ask for help.
Other ways to help are by :
* Educating yourself and others and respond to negative comments by sharing facts
* Be conscious of your language- words can hurt
* Be compassionate
* Talk openly
* Encourage equality!!!
This week's email was tough because most of us know someone or have experienced someone with mental health issues and it can be a very tough situation for the families & a sensitive subject at times. We love our families and we want the best for them...so do your part by helping to reduce the stigmas that exist in the world today.
As always, be well, and be safe!
You mean the world to me!
Michelle
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