"Invest in Yourself" - 6 Week Overall Wellness Course
Week 1: Gut Health - should I take probiotics or not?...why am I bloated?
Week 2: Your Thyroid - is your bloodwork normal, but you still have symptoms?
Week 3: Inflammation - how you can reduce inflammation in your body and clear the brain fog
Week 4: Sleep - are you getting enough “Zzz’s” at night?
Week 5: Fatigue - let’s face it, we’re all stressed out and fatigued — but you don’t have to be!
Week 6: Embrace Your Body - what is your body hanging on to? Is it your Cortisol or adrenals that’s preventing you from reaching your optimal weight